Rainbow Nourish Bowl with Hummus

Ingredients

1
quinoa
1.0 cup
Cherry Tomatoes
6.0 pieces
Red Cabbage
0.5 cup
Bell Pepper
0.25 piece
Sugar Snap Peas
0.5 cup
Avocado
0.5 piece
Walnut
2.0 Tablespoons
Sesame Seeds
1.0 Teaspoons
Houmous
3.0 Tablespoons
Lemon
2.0 pieces

Rainbow Nourish Bowl with Hummus

lunch Tree nuts Sesame
Cook: 15 min
Serves: 1
Tips and tricks for this recipe

Nutrition per serving

480
Calories
15g
Protein
58g
Carbs
20g
Fats
0g
Fiber

Instructions

1

Cook or steam your choice of whole grains .

2

Slice cherry tomatoes, red cabbage, yellow bell pepper, and green beans or sugar snap peas.

3

Slice or cube an avocado.

4

Arrange grains in a bowl, then top with veggies, avocado, and a sprinkle of walnuts and sesame seeds.

5

Serve with a scoop of hummus and lemon wedges on the side for drizzling.

6

Optionally drizzle with olive oil and season with salt and pepper to taste.